One of our brilliant members, Jonny Drury, is delivering a programme of guided meditations from next week. Jonny is an experienced meditator and has practiced many methods of meditation and holistic health from an early age. He is a MBLE (Mindfulness Based Life Enhancement) practitioner, a certified coach and specialist mentor, working mostly in autism and neurodiversity. He encourages meditation as part of a whole system of self-care, well-being and personal and professional development.
It is a series of Guided Mindfulness Meditations hosted by Scottish Autism from this Monday and it is open to anyone. The sessions are suitable for all (alone or with family). The times are both in the evening and daytime so should be able to accommodate all who wish to join.
Details & registration: http://bit.ly/JDMeditation1 Suitable for beginners or not, the first session is a presentation and taster.